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The call will begin with a movement assessment to identify an athletes strengths and weaknesses regarding mobility. This is crucial for writing future workouts to unlock optimal movement patterns to maximize an athletes on field performance.
Movement Assessment
The workout blocks and overall process will be explained in detail. The workouts shown will serve as templates, and upon committing to a program, the athlete will receive a personalized plan tailored to their goals and the results of the movement assessment.
Workouts and Daily Schedule
Any questions about the program or how it will fit within the athlete’s current sports schedule will be addressed at the end of the call.